Calm Blog | Calm your mind. Change your life.

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Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!

All tagged breathing exercises

Jan 4

Jan 4 7 deep breathing exercises to help you calm anxiety

Team Calm

Stress & Anxiety

Your breath has a direct link to your anxiety. Learn how to calm anxiety with 7 deep breathing exercises so you can breathe in peace and breathe out wellness.

Oct 16

Oct 16 Box breathing: how to do it and why it matters

Team Calm

Stress & Anxiety, Physical Wellbeing

Box breathing or square breathing is a simple technique and powerful tool in managing stress and anxiety. Learn the benefits, how to practice, and our top tips.

Sep 25

Sep 25 How to breathe properly and why it matters

Team Calm

Physical Wellbeing, Mental Health

The breath is a powerful tool that can support your mental and physical health. We explore how to breathe properly with 7 stress-busting breathing techniques.

Aug 14

Aug 14 8 best breathing exercises for sleep

Team Calm

Sleep

Sleep better with mindful breathing exercises including 4-7-8 breathing, diaphragmatic breathing, alternate nostril breathing and other techniques.