Bedtime routines aren't just for kids! Learn why it's important for adults to have an evening wind-down practice and how to create a sleep routine of your own.
Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!
All in Health & Happiness
Bedtime routines aren't just for kids! Learn why it's important for adults to have an evening wind-down practice and how to create a sleep routine of your own.
Transform your day one routine at a time. Learn to structure your day for less stress and more success with healthy habits for your morning, evening, and workday.
The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily prompts serve as tiny experiments to learn more about yourself and the world through the lens of mental health, mindfulness, and wellbeing. This August, the theme is “Play”. We invite you to explore, and enjoy, different ways to bring a sense of playfulness into your life. You’re never too old to play.
The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily prompts serve as tiny experiments to learn more about yourself and the world through the lens of mental health, mindfulness, and wellbeing. This July, the theme is “Feel”. We invite you to make space for, connect with, and learn from your feelings.
The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily prompts serve as tiny experiments to learn more about yourself and the world through the lens of mental health, mindfulness, and wellbeing. This June, the theme is “Thrive”. We invite you to explore what thriving means to you, and all the ways you can access it in your life.
The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily prompts serve as tiny experiments to learn more about yourself and the world through the lens of mental health, mindfulness, and wellbeing. This May, the theme is “Explore”. We invite you to let curiosity lead the way as you explore different elements of your life and practice.
The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily prompts serve as tiny experiments to learn more about yourself and the world through the lens of mental health, mindfulness, and wellbeing. This March, the theme is “Grow”. Explore all the areas of your life you’d like to grow. Remember, growth happens one small step at a time.
The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily prompts serve as tiny experiments to learn more about yourself and the world through the lens of mental health, mindfulness, and wellbeing. This March, the theme is “Nourish”. Explore all the ways you can nourish your physical, mental, and emotional health.
Clinical psychologist, award-winning professor, and leading scholar, Dr. Rheeda Walker, presents a guide to achieving small but powerfully incremental shifts in your mind and lifestyle.