SIMPLICITY
Simplicity embraces being plain, clear, easy to understand. Living simply is about enjoying what’s uniquely essential to you and letting go of what you don’t need.
Inspiration for practicing simplicity
Choose one meaningful surface area in your home – your desk or kitchen table or bathroom counter – and keep it clear.
Have an “out” box or drawer where you place things that are ready to be given away. When it’s full, share with friends or thrift shops.
Single-task. Do just one thing at a time and notice how it feels.
Lighten your digital intake by “unfollowing” people and businesses on social media that are no longer relevant, active, or nourishing to you.
Experiment with working with only one tab open at a time.
Schedule space around every item in your calendar.
Practice mindful walking. There are guided meditations in the Calm app for walking mindfully – from 5 minutes to 30.
Self-reflection
What area of my life is asking for more simplicity?
““We can travel a long way and do many things, but our deepest happiness is not born from accumulating new experiences. It is born from letting go of what is unnecessary, and knowing ourselves to be always at home.” ”
