Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!
All in Mindfulness
The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily prompts serve as tiny experiments to learn more about yourself and the world through the lens of mental health, mindfulness, and wellbeing. This January, the theme is “Clarify”. Get clear on your intentions, clarify your values and habits, and even clear up your space.
Calm and U.S. Surgeon General, Dr. Vivek Murthy, have released a free mindfulness content series designed to ease stress and offer mental health support through the holidays and beyond.
The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily mindfulness challenges serve as tiny experiments to learn more about yourself and the world. All to say it’s not about getting it right, but rather checking in with yourself and deepening your awareness.
The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily mindfulness challenges serve as tiny experiments to learn more about yourself and the world. All to say it’s not about getting it right, but rather checking in with yourself and deepening your awareness.
The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily mindfulness challenges serve as tiny experiments to learn more about yourself and the world. All to say it’s not about getting it right, but rather checking in with yourself and deepening your awareness.
The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily mindfulness challenges serve as tiny experiments to learn more about yourself and the world. All to say it’s not about getting it right, but rather checking in with yourself and deepening your awareness.
The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily mindfulness challenges serve as tiny experiments to learn more about yourself and the world. All to say it’s not about getting it right, but rather checking in with yourself and deepening your awareness.
The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily mindfulness challenges serve as tiny experiments to learn more about yourself and the world. All to say it’s not about getting it right, but rather checking in with yourself and deepening your awareness.
The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily mindfulness challenges serve as tiny experiments to learn more about yourself and the world. All to say it’s not about getting it right, but rather checking in with yourself and deepening your awareness.
As more people return to an office setting, many are bringing anxiety with them. Here are some tools to navigate your own return-to-office anxiety.
Anxiety manifests differently in children than in adults. Learn the signs of childhood anxiety and dig into a step-by-step guide to help your little one meditate.
Calm’s Chief Purpose Officer Jay Shetty shares seven tips to improve your mental health right now.
The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily mindfulness challenges serve as tiny experiments to learn more about yourself and the world. All to say it’s not about getting it right, but rather checking in with yourself and deepening your awareness.
The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily mindfulness challenges serve as tiny experiments to learn more about yourself and the world. All to say it’s not about getting it right, but rather checking in with yourself and deepening your awareness.
The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily mindfulness challenges serve as tiny experiments to learn more about yourself and the world. All to say it’s not about getting it right, but rather checking in with yourself and deepening your awareness.
