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All in Calm News
This World Mental Health Day (October 10), Calm and Match are coming together with a shared purpose: to champion the importance of self-love and mental wellbeing in creating healthy relationships, less loneliness, and a more fulfilling life.
Calm and U.S. Surgeon General, Dr. Vivek Murthy, have released a free mindfulness content series designed to ease stress and offer mental health support through the holidays and beyond.
Poet Rupi Kaur, whose world tour begins May 2, can only marvel at her meteoric rise in the publishing world. In 2014, she self-published her first collection of poems, “milk and honey” – after which, she thought she’d apply to law school. Instead, she went on to publish two more books, including her latest, “home body,” and grow an audience of 4.5 million fans on Instagram.
“It was like I got on a high speed train and never got off of it,” Kaur said. “When I did, I got extremely depressed.”
We caught up with Kaur, whose Calm Sleep Story "into the stars" debuted last month, about the moments that changed her life and how she's planning to protect her mental health in the future.
Singer Kehlani opens up about their tinnitus diagnosis and how Calm’s soundscapes help them cope.