Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!
All in Workplace Wellness
Learn what mindful leadership is, how it can benefit company culture, and characteristics of a mindful leader. Plus, 10 practices to help lead with mindfulness.
Learn what interpersonal skills are and how they benefit your relationships. Plus, 9 tips to improve interpersonal skills and communication in the workplace.
Learn about the causes and signs of employee burnout and quiet quitting in the workplace. Plus, 10 ways to find work-life balance and avoid quiet quitting.
Explore what emotional intelligence in leadership is, its benefits, and its importance. Plus, 8 examples of how leaders can improve emotional intelligence.
Learn how to deal with a difficult coworker and the toxic work environments they create. Plus, 5 tips for getting along in all of your work relationships.
Learn what burnout is, the stages of mental exhaustion, and the signs and symptoms of job burnout. Plus, 6 tips for how to deal with stress and burnout at work.
Learn about workplace mindfulness and how it can improve your mental health and performance on the job. Plus, 10 tips to help you practice mindfulness at work.
Learn what performance anxiety is, why it often shows up at work, and how to break the cycle. Plus, 8 treatments to reduce the debilitating symptoms.
Learn what a coffee nap is and what science says about the energy-boosting benefits of drinking coffee before a nap. Plus, how (and how long) to take a nappuccino.
When you lack motivation, it can be difficult to accomplish anything. Boost your motivation with these 7 tips (that don't require too much effort).
Learn why you're so tired in the afternoon by understanding your circadian rhythm. Plus, how to avoid the afternoon slump and beat afternoon fatigue when it hits.
Power naps can boost energy and productivity but how long should they be? Learn the ideal power nap length, benefits, how to power nap, and what a coffee nap is.
Our minds work best when they feel clear. But experiencing mental fog isn't uncommon. We explore 10 strategies to help you improve your mental clarity.
Work anxiety is real. Discover the causes and signs of work anxiety, and learn effective strategies to protect your wellbeing and enhance your productivity.
Learn all about flow state and how it benefits wellbeing. Plus, use our six-step guide to help you get into the zone including mindfulness meditation.
