Learn about the many benefits of starting the day with mindfulness. Plus, 7 tips to create a morning meditation routine and guided practices to explore.
Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!
All tagged meditation
Learn about the many benefits of starting the day with mindfulness. Plus, 7 tips to create a morning meditation routine and guided practices to explore.
Learn what the Vipassana meditation technique is, its benefits, and how it's different from other forms of meditation. Plus, how to practice Vipassana meditation.
Learn tips and techniques on how to meditate with your eyes open. Plus, the benefits and different types of open-eye meditation practices.
Learn the difference between meditating before or after you workout, and how to know which to choose. Plus, 6 tips to build your own meditation schedule.
Can you listen to music while meditating? Yes, you can! Explore the benefits of music meditation and how to meditate with music using our 9 meditation tips.
Meditating in bed can support sleep. Learn how to reap the benefits by setting yourself up for meditation in bed, plus 6 meditation techniques to practice in bed.
Not knowing what to do when meditating is common. Learn what the meditation focus point is, how to focus during meditation, and 5 thoughts to focus on.
Meditation does more than relax the mind. From helping to lower blood pressure to reducing chronic pain, meditation can boost your physical and mental health.
Learn why meditating daily can help improve your day-to-day life and wellbeing. Plus, 5 tips for how to make this supportive practice a daily habit.
You don't have to sit in lotus to meditate—really! Lying down works too. Check out our tips and techniques for meditating lying down, as well as the benefits.