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Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!

Boost your confidence

Boost your confidence

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Calm teamed up with Green from Amex to create guided meditations to help boost your confidence when you need it most.

The Confidence Series guides us back to our center in times of anxiety to settle nervous energy.

 
 

4 Meditations brought to you by Green from Amex

  1. Before the Day — Pure Possibility: open to to a brand new with a spirit of curiosity and excitement.

  2. Before a Meeting — Calm and Clear: find a sense of calm before stepping into that meeting room.

  3. Before a Social Engagement — Ease your Anxiety: dim the spotlight on your insecurities and find comfort in social settings.

  4. Before a Performance — You’ve Got This: tap into a state of flow and achieve peak performance.

 
 
“Your calm mind is the ultimate weapon against your challenges.”
— Bryant McGill
 
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Green from Amex fits easily into your life. So, you can take on that trip, that move, that job, or any adventure that comes your way.

Learn more at Green from Amex.

 
2019: Calm Year in Review

2019: Calm Year in Review

Mental Fitness Training Guide

Mental Fitness Training Guide