Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!
All tagged mindfulness
Learn what mindfulness therapy is, examples of how it’s used, and who it can help. Plus, 3 types and techniques of mindfulness therapy, including MBSR and MBCT.
Learn about workplace mindfulness and how it can improve your mental health and performance on the job. Plus, 10 tips to help you practice mindfulness at work.
Bring mindfulness practices into your kitchen with these tips for mindful cooking. Plus, learn about the benefits and how to set up a relaxed cooking space.
Mindful listening can improve communication in relationships. Learn what mindful listening is, how it can benefit you, and 7 exercises to help you practice.
Practicing mindfulness can help you get a good night’s sleep. Learn why it helps and ways to add mindfulness to your routine. Plus, meditation practices to try.
Learn how to incorporate mindfulness and mindfulness activities into your daily routine. Plus, ways to make daily mindfulness a habit to live a more present life.
Being present in body and mind has many benefits. Learn how to live in the moment and be present (even if you're experiencing anxiety) with our mindfulness tips.
We all crave inner peace. But what actually is it and how do we find it? We explore mindfulness practices to help you cultivate peace within yourself.