Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!
All in Meditation & Mindfulness
Learn what a gratitude journal is, how it can benefit you, and ideas to start your own. Plus, 10 journaling prompts to help you find an attitude of gratitude.
Learn about the many benefits of starting the day with mindfulness. Plus, 7 tips to create a morning meditation routine and guided practices to explore.
Learn what mindfulness therapy is, examples of how it’s used, and who it can help. Plus, 3 types and techniques of mindfulness therapy, including MBSR and MBCT.
Learn what a gratitude journal is, why they're important for self-care, and how to start your own. Plus, 12 prompts, ideas, and questions for gratitude journaling.
Learn why checking in with yourself is so important for your mental and emotional health. Plus, 10 mindfulness questions to help you check in with yourself.
Learn about workplace mindfulness and how it can improve your mental health and performance on the job. Plus, 10 tips to help you practice mindfulness at work.
Learn what mantra meditation is and examples of how to do it yourself. Plus, the purpose and benefits of using mantra during your meditation practice.
Learn what the Vipassana meditation technique is, its benefits, and how it's different from other forms of meditation. Plus, how to practice Vipassana meditation.
Here's what self-compassion really means and why it's important. Plus, learn how to practice self-compassion and self-kindness with these 5 exercises.
Learn about the tradition of moving meditation and how you can start practicing. Plus, examples of movement meditation exercises and how they can benefit you.
Explore the different types of focus and why you might struggle to stay focused. Plus, how to focus better with 8 techniques to improve your concentration.
Learn tips and techniques on how to meditate with your eyes open. Plus, the benefits and different types of open-eye meditation practices.
Learn about present moment awareness, why it's important to live in the moment and how meditation can aid you. Plus, 8 tips to help you practice being present.
Bring mindfulness practices into your kitchen with these tips for mindful cooking. Plus, learn about the benefits and how to set up a relaxed cooking space.
Learn the difference between meditating before or after you workout, and how to know which to choose. Plus, 6 tips to build your own meditation schedule.
Mindful listening can improve communication in relationships. Learn what mindful listening is, how it can benefit you, and 7 exercises to help you practice.
The concept of hygge centers around simple pleasures. Learn how to practice hygge and how it can promote mental wellbeing through its connection to mindfulness.
What is the connection between cortisol and sleep? Explore common facts about stress, how meditation can reduce stress, and why meditation is recommended for sleep.
Can you listen to music while meditating? Yes, you can! Explore the benefits of music meditation and how to meditate with music using our 9 meditation tips.
