Staying up late scrolling even when you need sleep? Learn about the signs, causes, and impact of revenge bedtime procrastination. Plus, 6 tips to break the habit.
Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!
All in Sleep
Practicing mindfulness can help you get a good night’s sleep. Learn why it helps and ways to add mindfulness to your routine. Plus, meditation practices to try.
Meditating in bed can support sleep. Learn how to reap the benefits by setting yourself up for meditation in bed, plus 6 meditation techniques to practice in bed.
Learn why you're so tired in the afternoon by understanding your circadian rhythm. Plus, how to avoid the afternoon slump and beat afternoon fatigue when it hits.
Explore the meaning and causes of stress dreams. Plus, common stress dreams, the difference between stress dreams vs nightmares, and how to stop stress dreams.
Learn how to become more of a "morning person" with our 8 tips. Plus, the benefits of waking up early in the morning, and how your chronotype plays a part.
Power naps can boost energy and productivity but how long should they be? Learn the ideal power nap length, benefits, how to power nap, and what a coffee nap is.
Crying in your sleep isn't abnormal. Learn what it means and why you might wake up crying at night. Plus, how to stop crying in your sleep using our 5 tips.
Racing thoughts at night can disrupt and delay sleep. Learn how to stop racing thoughts before bed and manage them if you wake up in the middle of the night.