Calm Blog | Calm your mind. Change your life.

Oct 2

Oct 2 How to build a daily routine: 10 habits for a productive day

Health & Happiness, Mindfulness, Science

Transform your day one routine at a time. Learn to structure your day for less stress and more success with healthy habits for your morning, evening, and workday.

May 30

May 30 Here’s why belonging is so important for your mental health

Team Calm

Health & Happiness, Science

You’re not needy, you’re just trying to belong. And science shows that belonging is a critical ingredient for your mental, physical and emotional health.

May 17

May 17 The magic of micro-breaks: 5 science-backed tips for stress-busting work breaks

Team Calm

Health & Happiness, Science, Stress

There’s a new way to break at work. Science has shown that “microbreaks” help to increase performance and productivity at work, but more importantly, they defend against burnout and increase satisfaction and overall well being.

Apr 5

Apr 5 How to get stress on-side with science (& the 3 As of befriending stress)

Team Calm

Health & Happiness, Science, Stress

We all know that stress can have a negative effect on our mental and physical health, but what if stress isn’t all bad? In fact, what if we told you that stress, in some forms, is actually good for you? And that our perception of stress may actually be the thing stressing us out the most.

Mar 26

Mar 26 What your chronotype says about your sleep patterns, productivity & personality

Team Calm

Sleep, Science

Each of us has a unique biological rhythm that affects not only how and when we sleep, but also our creativity, productivity, and even our personality. Discover your chronotype and how to harness it to build a happier, healthier life.

Mar 10

Mar 10 What’s your sleep language? Presenting ‘The 5 Languages of Sleep’ with clinical sleep psychologist, Dr. Shelby Harris

Team Calm

Sleep, Science

Gifted, Words of Worry, Routine Perfectionist, Too Hot To Handle, or Light As A Feather. Discover your Sleep Language and how to harness the benefits of your unique sleep profile to live your happiest, healthiest life.

Together with clinical sleep psychologist, Dr. Shelby Harris, we present ‘The 5 Languages of Sleep’ along with sleep tips, ideal sleep scenarios, and content to support a restful night’s sleep.

Mar 1

Mar 1 The 5 biggest sleep myths (& 5 science-backed habits to optimize your sleep)

Team Calm

Sleep, Science

If you’ve set yourself goals or resolutions for the start of the year and have already abandoned them (join the club!), you may be suffering from an “expectation hangover”. Find out whether you’re experiencing one and learn how to cure it in four steps.

Sep 1

Sep 1 6 ways to prioritize your mental health

Team Calm

Health & Happiness, Mindfulness, Science

Aug 2

Aug 2 9 ways to train your mind

Team Calm

Health & Happiness, Mindfulness, Science

Jul 9

Jul 9 10 ways to boost your mental fitness

Team Calm

Health & Happiness, Mindfulness, Science, Sleep

Jul 11

Jul 11 Calm improves the symptoms of blood cancer patients (and will hopefully soon reach more)

Jen Huberty

Calm News, Health & Happiness, Mindfulness, Sleep, Science

Welcome

You’re not needy, you’re just trying to belong. And science shows that belonging is a critical ingredient for your mental, physical and emotional health.

There’s a new way to break at work. Science has shown that “microbreaks” help to increase performance and productivity at work, but more importantly, they defend against burnout and increase satisfaction and overall well being.

We all know that stress can have a negative effect on our mental and physical health, but what if stress isn’t all bad? In fact, what if we told you that stress, in some forms, is actually good for you? And that our perception of stress may actually be the thing stressing us out the most.

Each of us has a unique biological rhythm that affects not only how and when we sleep, but also our creativity, productivity, and even our personality. Discover your chronotype and how to harness it to build a happier, healthier life.

Gifted, Words of Worry, Routine Perfectionist, Too Hot To Handle, or Light As A Feather. Discover your Sleep Language and how to harness the benefits of your unique sleep profile to live your happiest, healthiest life.

If you’ve set yourself goals or resolutions for the start of the year and have already abandoned them (join the club!), you may be suffering from an “expectation hangover”. Find out whether you’re experiencing one and learn how to cure it in four steps.