Meditation does more than relax the mind. From helping to lower blood pressure to reducing chronic pain, meditation can boost your physical and mental health.
Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!
All in Physical Wellbeing
Meditation does more than relax the mind. From helping to lower blood pressure to reducing chronic pain, meditation can boost your physical and mental health.
Chronic pain is difficult to manage but meditation can help. We share 5 meditation techniques for pain relief, and wisdom from meditation teacher, Avi Craimer.
Explore the benefits of bedtime yoga, and understand how it can support sleep. Plus, learn our favorite relaxing yoga poses to help you unwind before bed.
The breath is a powerful tool that can support your mental and physical health. We explore how to breathe properly with 7 stress-busting breathing techniques.
Yoga benefits the body as well as the mind, especially when it comes to stress. Discover the best yoga techniques and poses for relaxation and stress-relief.
Explore 8 expert-recommended exercises for improving sleep, the ideal time to exercise, and the potential downsides of exercising when sleep-deprived.
Healthy habits are the foundation of a healthy life. We share 13 habits to start today to support your wellbeing including sleep, exercise, and mindfulness.
Living with anxiety can be hard, but regular exercise could help reduce worry and boost wellbeing. We explore the benefits and best exercises for anxiety.
Walking meditation. It's a thing. Explore the benefits of mindful walking on your mental and physical health, what it actually is and how to practice it.