Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!
All in Physical Wellbeing
Explore how often you should do yoga to see benefits depending on your goal (lose weight, gain flexibility, etc.). Plus, the best times to do yoga each week.
Learn what polycystic ovary syndrome (PCOS) means, 9 of the first signs of polycystic ovary syndrome in the body, plus ways to alleviate it mindfully.
Explore different types of habits and how good habits can help you be healthy. Plus, tips and habits to help anyone create their healthiest lifestyle.
Explore why yoga is good for you, what it does for your body and how it can benefit your mental health. Plus, yoga and meditation exercises to try at home.
Learn about the types of stress, its symptoms, physical side effects and what stress feels like in body and mind. Plus, 13 tips to help you manage and prevent stress.
Feeling sleepy after a workout? Learn if it’s beneficial to nap after a workout, how long you should sleep, and 8 tips for napping to overcome post-workout fatigue.
Learn what sleep apnea is, how to know if you have it, and if there is a cure. Plus, yoga and 6 other self-care remedies for sleep apnea--no surgery required.
Learn about the tradition of moving meditation and how you can start practicing. Plus, examples of movement meditation exercises and how they can benefit you.
Learn the difference between meditating before or after you workout, and how to know which to choose. Plus, 6 tips to build your own meditation schedule.
Discover how restorative yoga can relax your body, mind, and decrease stress. Plus, 5 relaxing yoga poses to help you rest and recharge.
You don't need to meditate before or after a run, you can do it during. Explore the benefits of running meditation, and learn how to meditate while you run.
Mind and body are inextricably connected. Learn what the mind-body connection is and how to improve the connection with practices to support your overall health.
Have you ever heard of laughing yoga? Discover the benefits of adding laughter to yoga exercises, plus breathing techniques to promote more joy in your life.
Learn what mindful eating is, its health benefits, and why changing how (not what) you eat can support your wellbeing. Plus, 11 ways to practice mindful eating.
Explore the impact and causes of shallow breathing on the body and mind. Plus, learn how to breathe deeper with our 5 breathing tips and techniques.
The health benefits of yoga for women extend beyond physical health. Yoga can support body and mind including mental health, hormonal balance and mindfulness.
Learn what qigong is, how it brings together meditation, breath and movement to support your wellbeing, and how to practice if you’re a beginner.
Headaches and migraines are a (literal) pain. Try our 5 meditations and other mindfulness practices for quick pain relief and long-term headache prevention.
Complete wellbeing is about improving your physical health as much as it is your mental health. From movement to mindfulness, here are 10 health tips for you.
Box breathing or square breathing is a simple technique and powerful tool in managing stress and anxiety. Learn the benefits, how to practice, and our top tips.
