Calm Blog | Calm your mind. Change your life.

Welcome

Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!

All in The Spark

Trent Shelton on letting go of negative people

Sep 14

Sep 14 Trent Shelton on letting go of negative people

The Spark, Health & Happiness

How to be a better listener

Aug 31

Aug 31 How to be a better listener

Health & Happiness, The Spark

Talk it out: making space for inner direction

Aug 26

Aug 26 Talk it out: making space for inner direction

The Spark, Health & Happiness

Calm questionnaire: Anne-Laure Le Cunff

Aug 24

Aug 24 Calm questionnaire: Anne-Laure Le Cunff

Health & Happiness, The Spark

Calm questionnaire: explorer Kellee Edwards

Aug 17

Aug 17 Calm questionnaire: explorer Kellee Edwards

Health & Happiness, Travel, The Spark

Blind paralympian and world champion Lex Gillette: visualize your goals

Jul 28

Jul 28 Blind paralympian and world champion Lex Gillette: visualize your goals

Health & Happiness, The Spark, Calm News

How to bring meaningful rituals into your daily life

Jul 27

Jul 27 How to bring meaningful rituals into your daily life

Health & Happiness, Mindfulness, The Spark

How to embrace your fears

Jul 24

Jul 24 How to embrace your fears

Health & Happiness, The Spark, Mindfulness

Get to know Steve Goldbloom, host of The Spark!

Jul 21

Jul 21 Get to know Steve Goldbloom, host of The Spark!

Calm News, Health & Happiness, The Spark