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Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!

Dear 2019
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Dear 2019,

I will bring the most curious,
courageous version of me 
there ever has been.

I will stand in pouring rain
for the joy of it,
seek out silliness and sunsets,
walk wisely and sleep soundly.

This year, I will live and love,
fierce and warm, like a fire.

Love,
Me

 
 
 
January's upcoming Daily Calm meditations

January's upcoming Daily Calm meditations

Guidebooks to help you sleep, meditate and create healthy habits in 2019

Guidebooks to help you sleep, meditate and create healthy habits in 2019