How to sleep better
One of the most powerful ways to improve overall wellbeing is to get a good night’s sleep.
The benefits of healthy slumber include:
more peace of mind, less stress
feeling happier
better relationships
greater creativity
easier decision-making
better hormonal balance
stronger memory
lower blood pressure
improved immune system
sharper attention
quicker learning
reduced inflammation
better stamina
increased performance
improved mental health
We know there may be things going on in your life that make getting the sleep you want or need difficult. Maybe you’re a new parent, or dealing with some big changes in your life, or struggling with insomnia. Whatever your circumstance, there are small, doable steps you can take that can enhance the quality of your sleep, and the quality of your life. Begin where you are.
