Calm Blog | Calm your mind. Change your life.

Welcome

Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!

All in Work Life

May 24

May 24 Forget 'quiet quitting' — here’s why loud boundaries are better for work wellbeing

Team Calm

Work Life, Stress

Boundaries don’t end with your personal relationships. They extend to the workplace too, and are crucial in preventing burnout, as well as boosting productivity. We explore the four types of boundaries, why they matter, and 9 hot tips on how to set them.

May 10

May 10 The secrets to managing work stress like a boss

Team Calm

Work Life, Stress

We can’t escape the stress of work, but we can learn to manage it better. We explore the two types of work stress (you have control over one of them) and offer solutions for in-the-moment stress, as well as proactive tools.

May 3

May 3 The 5 signs of burnout & science-backed tips for recovery

Team Calm

Work Life, Stress

Burnout is real, and it’s affecting more than just our work lives. Find out whether you’re in the burnout danger zone, and how to navigate it with our Burnout Prevention Plan.

Apr 28

Apr 28 The Work Better Workbook

Team Calm

Resources, Stress, Work Life

A free, four-week guide that empowers you to make work, work better so you can work smarter, rest harder, and feel better.

Apr 26

Apr 26 Join us for the first-ever collective mental health work break

Team Calm

Calm News, Work Life, Events

In honor of Mental Health Awareness Month, Calm is hosting the world’s first-ever collective work mental health break. Join Jay Shetty, Arianna Huffington, Dr. Ken Duckworth, and Dr. Tam Brownlee on May 9th, live on Zoom.