Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!
Boundaries don’t end with your personal relationships. They extend to the workplace too, and are crucial in preventing burnout, as well as boosting productivity. We explore the four types of boundaries, why they matter, and 9 hot tips on how to set them.
There’s a new way to break at work. Science has shown that “microbreaks” help to increase performance and productivity at work, but more importantly, they defend against burnout and increase satisfaction and overall well being.
We can’t escape the stress of work, but we can learn to manage it better. We explore the two types of work stress (you have control over one of them) and offer solutions for in-the-moment stress, as well as proactive tools.
Burnout is real, and it’s affecting more than just our work lives. Find out whether you’re in the burnout danger zone, and how to navigate it with our Burnout Prevention Plan.
Stress is inevitable (and some of it can even be helpful). But too much stress can wreak havoc on the body and mind. Here are five ways to help you recover from stress as quickly as possible.
We all know that stress can have a negative effect on our mental and physical health, but what if stress isn’t all bad? In fact, what if we told you that stress, in some forms, is actually good for you? And that our perception of stress may actually be the thing stressing us out the most.