Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!
All in Health & Happiness
The results are in from the longest running study on human happiness, and the key ingredient for a happy life may surprise you. We explore the “secret” to happiness, and how you can cultivate it in your life.
The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily prompts serve as tiny experiments to learn more about yourself and the world through the lens of mental health, mindfulness, and wellbeing. This February, the theme is “Connect”. Explore your connection to yourself, others, and the world around you.
The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily prompts serve as tiny experiments to learn more about yourself and the world through the lens of mental health, mindfulness, and wellbeing. This January, the theme is “Clarify”. Get clear on your intentions, clarify your values and habits, and even clear up your space.
Calm and U.S. Surgeon General, Dr. Vivek Murthy, have released a free mindfulness content series designed to ease stress and offer mental health support through the holidays and beyond.
The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily mindfulness challenges serve as tiny experiments to learn more about yourself and the world. All to say it’s not about getting it right, but rather checking in with yourself and deepening your awareness.
The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily mindfulness challenges serve as tiny experiments to learn more about yourself and the world. All to say it’s not about getting it right, but rather checking in with yourself and deepening your awareness.
The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily mindfulness challenges serve as tiny experiments to learn more about yourself and the world. All to say it’s not about getting it right, but rather checking in with yourself and deepening your awareness.
The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily mindfulness challenges serve as tiny experiments to learn more about yourself and the world. All to say it’s not about getting it right, but rather checking in with yourself and deepening your awareness.
The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily mindfulness challenges serve as tiny experiments to learn more about yourself and the world. All to say it’s not about getting it right, but rather checking in with yourself and deepening your awareness.
The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily mindfulness challenges serve as tiny experiments to learn more about yourself and the world. All to say it’s not about getting it right, but rather checking in with yourself and deepening your awareness.
The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily mindfulness challenges serve as tiny experiments to learn more about yourself and the world. All to say it’s not about getting it right, but rather checking in with yourself and deepening your awareness.
As more people return to an office setting, many are bringing anxiety with them. Here are some tools to navigate your own return-to-office anxiety.
Calm’s Chief Purpose Officer Jay Shetty shares seven tips to improve your mental health right now.
Poet Rupi Kaur, whose world tour begins May 2, can only marvel at her meteoric rise in the publishing world. In 2014, she self-published her first collection of poems, “milk and honey” – after which, she thought she’d apply to law school. Instead, she went on to publish two more books, including her latest, “home body,” and grow an audience of 4.5 million fans on Instagram.
“It was like I got on a high speed train and never got off of it,” Kaur said. “When I did, I got extremely depressed.”
We caught up with Kaur, whose Calm Sleep Story "into the stars" debuted last month, about the moments that changed her life and how she's planning to protect her mental health in the future.
